Check out my recent posts below:
- 5 Best Carbohydrates For Weight Loss [And What To Avoid]
Not all carbohydrates are the same for weight loss. This is a phrase that should not be forgotten when it comes to dieting. For example,… Read more: 5 Best Carbohydrates For Weight Loss [And What To Avoid] - Best Beginner Home Workouts To Get You In Killer Shape
With many gyms closed down nowadays and people still yearning to get in their workouts, this has created some difficulty for the fitness world. Many… Read more: Best Beginner Home Workouts To Get You In Killer Shape - Best exercises for leg development—and how to execute
Leg day—every lifter’s favorite day of the week! (Am I being sarcastic?) Some dread training legs, and some love to. Whichever side you fall on,… Read more: Best exercises for leg development—and how to execute - How Much Protein You Actually Need—And How To Achieve It
When it comes to training, it is common knowledge that protein builds muscle. Whether trying to gain muscle, lose fat, or improve performance, protein is… Read more: How Much Protein You Actually Need—And How To Achieve It - How To Make Time To Workout With A Busy Schedule
After a long day at work, you finally get to go home and relax. Open up Instagram/YouTube, and you see a plethora of videos of… Read more: How To Make Time To Workout With A Busy Schedule - Training for Strength vs. Training for Size—Which Is Better?
“How much do you bench?” This is often the first question people ask when talking with each other about their training routine. Although I will… Read more: Training for Strength vs. Training for Size—Which Is Better? - Common Mistakes People Make When Trying To Lose Weight
Maybe you’ve heard of the Atkins diet. “Give the Atkins diet a try. I’m sure that’ll help you lose weight!” Maybe you’ve heard of some… Read more: Common Mistakes People Make When Trying To Lose Weight - 5 Life-Changing Reasons to Start Working Out
The fitness craze seems to be everywhere now. More than ever, people are looking to get started on their fitness journeys, turn their lives around,… Read more: 5 Life-Changing Reasons to Start Working Out
The following two tabs change content below.
With expansive expertise in many realms of fitness, Erik is here to help you achieve your goals! Whether training to build muscle, improve strength & conditioning, or increase athleticism, Erik is here to push you in the right direction!
Latest posts by Erik (see all)
- 5 Best Carbohydrates For Weight Loss [And What To Avoid] - March 24, 2021
- Best Beginner Home Workouts To Get You In Killer Shape - March 14, 2021
- Best exercises for leg development—and how to execute - March 7, 2021