Not all carbohydrates are the same for weight loss. This is a phrase that should not be forgotten when it comes to dieting. For example, it is commonly assumed that 50g of carbs from rice would have the same effect on your body as 50g of carbs from a bagel. This is not true. Carbohydrates […]
5 Best Carbohydrates For Weight Loss [And What To Avoid] Read More »
With many gyms closed down nowadays and people still yearning to get in their workouts, this has created some difficulty for the fitness world. Many people have given up altogether, but not you! There are a variety of home workouts that can be completed on your own terms. I’m sure that if you’re reading this
Best Beginner Home Workouts To Get You In Killer Shape Read More »
Leg day—every lifter’s favorite day of the week! (Am I being sarcastic?) Some dread training legs, and some love to. Whichever side you fall on, it is undisputed that the squat is crucial for developing your physique. Legs play a huge part in the overall balance of your physique. Without a developed lower body, you
Best exercises for leg development—and how to execute Read More »
When it comes to training, it is common knowledge that protein builds muscle. Whether trying to gain muscle, lose fat, or improve performance, protein is key. But there is a common misconception regarding how much protein is actually required when it comes to consumption. We hear various answers from different sources. Some sources say 1
How Much Protein You Actually Need—And How To Achieve It Read More »
After a long day at work, you finally get to go home and relax. Open up Instagram/YouTube, and you see a plethora of videos of people working out. I’m sure at some point, you’ve thought to yourself “Man. If fitness was my job, I’d be so much more willing and motivated to workout.” Well, many
How To Make Time To Workout With A Busy Schedule Read More »
“How much do you bench?” This is often the first question people ask when talking with each other about their training routine. Although I will agree the bench press is the best mass builder for your chest, it certainly depends on how you perform the exercise. Using chest as an example, there are a plethora
Training for Strength vs. Training for Size—Which Is Better? Read More »
Maybe you’ve heard of the Atkins diet. “Give the Atkins diet a try. I’m sure that’ll help you lose weight!” Maybe you’ve heard of some other diets: South Beach, Vegan, Keto, Paleo. You know what we call these? These are known as fad diets, meaning “short-lived”, or a “craze”. Although nothing inherently wrong with these
Common Mistakes People Make When Trying To Lose Weight Read More »
The fitness craze seems to be everywhere now. More than ever, people are looking to get started on their fitness journeys, turn their lives around, and start working out. The wonderful thing about fitness is you can get started at any age. Starting young (like myself) has allowed me to learn so much about all
5 Life-Changing Reasons to Start Working Out Read More »
