Training

With many gyms closed down nowadays and people still yearning to get in their workouts, this has created some difficulty for the fitness world. Many people have given up altogether, but not you! There are a variety of home workouts that can be completed on your own terms. I’m sure that if you’re reading this […]

Leg day—every lifter’s favorite day of the week! (Am I being sarcastic?) Some dread training legs, and some love to. Whichever side you fall on, it is undisputed that the squat is crucial for developing your physique. Legs play a huge part in the overall balance of your physique. Without a developed lower body, you

After a long day at work, you finally get to go home and relax. Open up Instagram/YouTube, and you see a plethora of videos of people working out. I’m sure at some point, you’ve thought to yourself “Man. If fitness was my job, I’d be so much more willing and motivated to workout.” Well, many

“How much do you bench?” This is often the first question people ask when talking with each other about their training routine. Although I will agree the bench press is the best mass builder for your chest, it certainly depends on how you perform the exercise. Using chest as an example, there are a plethora